Posted in Personal Development

What’s not to love about January?!

I have to confess… I’m a total lover of January! I know this month is not favoured by many… so I thought I would sell it to you. Let’s look at the first month of 2019 through rose tinted glasses, let’s have a positive start to the year!

1. You get to put away the tree, decorations and all the Christmas presents and other bits of random crap that have gathered through out the festivities. You can’t deny it… there comes a point when you just want your house back. Bonus – your living room feels huge now!

2. Normal life resumes… now you might challenge me on this but I love my job, I love working (I know I’m lucky) I love to get back to routine. None of that ‘what day is it even?’ If it’s not got a name (Christmas day, Boxing Day etc) we have no bloody clue.

3. It signals the start of a brand new year! You can put the past year behind you good or bad and think about your hopes and dreams for the year ahead. Added to this is the fact you can start using a brand new diary (sorry – stationary lover here! I still adore a paper one)

4. GOALS… I love to plan, try to be organised and set goals. What are your plans for 2019? Don’t just saunter through life from month to month with no direction… go plan those goals… you will feel great when you achieve them. Make this a great year to look back at!

5. New year, new me! Post Christmas it’s time to get fit! Everybody loves to make January the month they commit to fitness, motivation is at an all time high and it’s great to see! Be a cheerleader for your friends and offer support as they start out on a new fitness journey… help them to see it through… not just in January.

6. Everyone is skint in January so nobody will be wanting to do much therefore you will be able to save money by staying in. Which is only a good thing after the hectic month of December where endless nights out and activities with the kids are sure to have left your bank account crying… not to mention the gift buying. Embrace the cold dark nights with a new Netflix series.

7. You can actually see things in shops… no but seriously… I love to shop but December is torture, saying excuse me every few seconds as you navigate yourself through crowds to find what you want and don’t get me started on the queues!! Added bonus is the sales if you can be bothered rummaging through (I fast lose patience!)

8. With Christmas done and dusted January is a great month to look at holidays. Where do you fancy going this year? Planning a holiday will give you something to look forward to.

9. It’s my birthday! Ok so that’s a reason for me to love it not you unless you are a January baby too! If so Happy Birthday!

So that’s it… is there anything you would add here? Happy January guys! Make it the start to a fabulous year.

Rachael x

Posted in Personal Development

New year, new goals… How exciting?

So with 2018 drawing to a close like many of you my thoughts are turning to the year ahead. Apparently this is a late post for 2019 goal planning as a quick google told me a lot of people were writing such posts back in October. But in my opinion it’s better late than never and technically were not even late as there’s still two days of this year left!

I totally love having goals, it makes me feel excited about the future. But it’s rare I write them down… it’s usually all just in my head or in the notes of my phone. But I read somewhere that a study revealed that by writing your goals down you are more likely to achieve them. So I spent yesterday afternoon finalising how I want my year to shape up by actually getting them down on paper.

I’ve always loved drawing and colouring so there was something therapeutic about cracking out my felt tips and making my 2019 goals oh so pretty!

For optimum goal planning I found it’s helpful to break them down into categories as oppose to having a long list. I decided to divide my goals into the following eight categories as I feel it covers all areas of life. But choose categories that you feel are relevant to you.

  • Fitness
  • Family and friends
  • Personal enrichment
  • Fun and adventure
  • Spirituality
  • Self care
  • Financial
  • Career

For each of the eight categories I wrote 2-5 goals down. Some could have fit in more than one category but I just put them in the one I thought they were most relevant too. Just to give you an idea here’s a few of mine…

Fitness – To do yoga every day

Family and friends – spend more time with my adorable nephew Noah

Personal enrichment – develop my blog

Self care – Have a green smoothie a day

Fun and adventure – sky dive!

Spirituality – meditate every day

Financial – stay out of debt completely

Career – finish setting up my clothing company for dance and cheer

These and several of my other goals could be further explored. For example read more often – I could then write a list of books I want to commit to reading. The sky dive could be pencilled in my diary or even booked. Look how you can further develop your goals to make it more likely for you to achieve them.

Finally I made sure my list had space still so under each category as I may decide to add more. It’s important though to not overwhelm yourself initially so remember your list is adaptable. Who said goals are just to be planned at the beginning of the year? Goals can be set at anytime but January is obviously the perfect month to look at the year ahead with optimism and excitement.

So off you go to plan your goals! I hope I have inspired you if you haven’t already done it… I hope in 2019 you achieve all you want to.

Rachael 🙂 x