Are you Indulging in Enough Self-Care?

Indulging in self-care with a bubble bath

Are you indulging in enough self-care? and if you do, do you feel guilty? This is something I want to touch on in today’s post. I’ve not had the best week, I know it’s only Wednesday… but if there was a week I needed to step up my self-care this is it! I’m feeling pretty […]

12 Life Changing Healthy Habits to Adopt

Healthy Fruit

Ahh good old January… the first month of the year may not always be our favourite but is there ever a better time to adopt healthy habits? If you need some help to find the love for January then you can find that here. Healthy habits… you have been here many times no doubt! Full […]

June Goal Review

I almost forgot to do my June goal review! I’m lay on my sofa feeling pretty exhausted right now. Life has been so busy this blog post is actually a day later than planned. Anyway… Happy July! July already? Yikes! So I decided at the beginning of the year I would check in with my […]

You can do anything but not everything…

You can do anything but not everything… something I realised off the back of my digital detox weekend a couple of weeks back.  As an ambitious 17 year old I launched my own dance academy and have never looked back since. Driven by passion and a desire to be successful I have been teaching and […]

Checking in With my Goals

Spring is fast approaching… seriously though where did January and February go?!! I swear as I get older time is moving faster or maybe I’m just busier than ever… now were officially in March I will be checking in with my goals for the first time this year! Checking in With my Goals: March 2019 […]

10 Ways to Stay Motivated to Exercise!

Well it’s 2019 and I bet plenty of you have muttered these words… ‘right that’s it after Christmas… I’m going to get fit/loose weight/diet. But come February is your determination wavering after the usual hum drum of life sets back in? Your so tired after work, the kids need you, you’ve not got time, blah […]

New year, new goals… How exciting?

So with 2018 drawing to a close like many of you my thoughts are turning to the year ahead. Apparently this is a late post for 2019 goal planning as a quick google told me a lot of people were writing such posts back in October. But in my opinion it’s better late than never […]

Vampire Facial… Is it Worth it?

We live in a very vanity conscious world these days, everyone is trying to look there best. Be it Botox, lip filler or fancy facials most people are after starving off time. We even filter our photos to perfect our look. At 35 years old I am very conscious of ageing. You see I can […]