It has just a few simple, all-natural ingredients, healthy fat, and a protein. When you see steam beginning to come from the saucepan, give the scampi another stir. I think I might make this dish with it, looks great! The noodles can get soggy or watery as they sit, so best to cook them and eat immediately. After butter melts, bring to a simmer and simmer for 3-4 more minutes, stirring occasionally and scraping the bottom of the pan, until volume is reduced. I can’t wait for you to try this keto Tuscan shrimp! Came out fine and was delicious. They may vary for any recipe based on the exact product used. 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Keto Guide for Dummies: A Introduction to Keto, Easy Keto Garlic Shrimp Scampi Recipe [+VIDEO]. This is provided as a courtesy, but you can do your own calculations if you wish! Add the shrimp. Cook each side for 1 minute. Join more than 8,000 people who get my top recipes, meal ideas & tips to their inboxes each week. If you’re a shrimp scampi lover you might be missing all that pasta that generally goes with scampi. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. In a saute or frying pan, melt butter over medium heat and sauté garlic. Use DRDAVINAHS at checkout to save on some equipment & ingredients! If you’re looking for a quick and delicious low carb dinner recipe, look no further than this easy keto shrimp scampi! This delicious low carb dish cooks up in … It’s also convenient – all you need is a total prep and cooking time of 20 minutes. If you want to prep zucchini noodles ahead, check out this guide to zoodles for all the details. In the skillet, combine the broth, lemon juice, 1/4 cup of the parsley, the salt and pepper; and bring it to a boil. Flip and saute for 1-3 more minutes, until cooked through. Wholesome Yum | Natural, gluten-free, low carb recipes. Hi Barbara, Thanks for your feedback. Click underlined ingredients to see where to get them. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! I LOVE the sound of this recipe, but I bought a whole bunch of frozen cooked shrimp when it was on sale, and I am looking for ways to use it. All Rights Reserved. If you are on Whole30, then you should be sure to omit the white wine because one of the rules of Whole30 is no alcohol. Since this dish uses butter, then you might consider replacing the butter. Perfection, This looks absolutely delicious! No more soggy zoodles! Pinot Grigio is a dry white wine and is naturally low in carbs. than the carb-filled version. The secret is in the pasta. Home / Recipe Index / Keto Low Carb Dinner / Low Carb Keto Shrimp Scampi With Zucchini Noodles. You can read my full disclosure . Carbs In Shrimp + Recipes, Low Carb Keto Zucchini Lasagna Recipe with Meat & Pesto - No Noodles. It will remove unnecessary parts of the shrimp tail and extra leftover ice and liquid. Does look scrumptious! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Keto Low Carb Shrimp Scampi Spaghetti Squash is inspired by the relatively common scampi pasta dish that you see rather often in Italian restaurants. Store any leftover low carb shrimp scampi in the refrigerator for 1-2 days. Squeeze out any excess water. This Keto Shrimp Scampi recipe has 3g net carbs. Once the shrimp are cooked, just add a splash of lemon, some parsley, and you’re good to go! Even if you’re new to cooking, keto or otherwise, this is one gourmet meal you can master with ease! We hate spam and promise to keep your email address safe. Such a delicious pasta dish! Wait for this page to reload to join the 10-day challenge list... Low Carb Keto Shrimp Scampi With Zucchini Noodles. Simmer for 2-3 minutes, until the liquid volume reduces by half. Love this keto-twist on an Italian classic. Question I have frozen pre-cooked shrimp. As an Amazon Associate, I earn from qualifying purchases. really annoying website…. Remove the pan from the heat. Rude or inappropriate comments will not be published. (This is optional and FREE. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. I’m including tips in this recipe that will help you stay on track. After the oil and butter mixture is really hot, add the shrimp and season with salt and pepper. NEVER MISS A RECIPE! They’re pretty easy to make at home (click to learn how to make zucchini noodles using Wholesome Yum’s guide). However, this shrimp scampi with zucchini noodles is definitely keto friendly! YAY, YOU'RE IN! My low carb keto blog contains EASY, natural, keto & low While you still have to stay away from the traditional carbs that are paired with the proteins, there is no reason you can’t enjoy Shrimp Scampi by adding healthy fats and substituting pasta with zucchini noodles. It makes a delicious, bright sauce that pairs so well with the shrimp and veggies. Share on Instagram! Keto Shrimp Scampi Recipe With summer squash instead of linguine, this shrimp scampi is totally keto friendly! If you want an easy keto dessert to pair with this, I’d highly recommend Easy Keto Cheesecake Brownies or my Low Carb Carrot Cake. Besides the wine, another important thing to be aware of is added sugar that chicken stock or broth. If you like this keto shrimp scampi recipe, you might also like some of these other zucchini noodle recipes: Click the links below to see the items used to make this recipe. This was amazing. As I mentioned in my easy Whole30 dinner recipes post, one of the common substitutes for butter is ghee. Add in the shrimp and parsley. Serve this low carb and keto Shrimp Scampi … This low carb keto shrimp scampi recipe with zucchini noodles makes a 25-minute one-pan meal! This recipe is super flavorful, but also a better version of the Red Lobster Garlic Shrimp Scampi because: If you are a shrimp lover, like me, then you’ll love any of these Keto Seafood recipes and these Keto Shrimp Cakes. With just 5 grams net carbs per serving, it makes a great keto dinner or lunch. Add shallot and stir until translucent, 2 to 3 … If you would like to omit the wine from this dish, an easy substitute for the white wine is chicken stock or broth. So as long as you’re using shrimp that aren’t too small, they should not overcook.When the squash goes into the pot, it drops the temperature which prevents the shrimp … However, if you’re keto, Whole30, or low carb, there are some substitutes and things to keep in mind when having this dish. I did not rinse the zoodles after 20 minutes, so it was a bit too salty for us. Sign-up to get FREE keto & low carb recipes, discounts, giveaways & tips by email each week! Thank you so much! Thank you. The best way to prep things ahead for zucchini shrimp scampi is to spiralize the noodles, but wait to cook them until right before serving. This low-carb … Wholesome Yum is a participant in the Amazon Services LLC Associates Program. I’ve got a whole bunch of zucchini in the fridge, so this is a perfect meal for us tonight! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Last Updated April 23, 2020. Cook: 10 min. Click on the times in the instructions below to start a kitchen timer while you cook. Tastes + acts like sugar! With it’s wheat noodles, traditional American shrimp scampi is a pasta dish and is not keto friendly. Since Whole30 requires you to omit all forms of added sugar, make sure that sugar is not in your stock or broth ingredients. I’m bad to just follow the instructions and not think about the steps too much. Sometimes, the scampi sauce also includes white wine, but I opted for broth instead. Remove shrimp from the pan, cover to keep warm, and set aside. Later, Italian cooks in the United States replaced the scampi with shrimp, but kept both names, and added pasta somewhere along the way. This healthy shrimp scampi with zucchini noodles is ready in less than 30 minutes! We'd LOVE for you to share a link with photo instead. Arrange in a single layer. And I finally found a way to properly cool zucchini noodles! Add the shrimp to the skillet, coat with salt and pepper to taste, and sprinkle with 1 teaspoon of Italian seasoning. Saute for about 2-3 minutes, until browned. Type your question or comment below, and click "Post Comment". I think it turns out a lot more flavorful. Shrimp Scampi is an Italian-American pasta dish that would normally be off the menu of a typical keto or paleo diet. Once the zucchini seems watery and softened, squeeze the zoodles gently to release some additional water - don’t try to squeeze hard every last drop, or they can get mushy. The macros are very comparable to the macros within this recipe. It’s quick and easy with common ingredients, ready in just 25 minutes, and packed with flavor. It also does not have any added sugar or flours to thicken the sauce. Enjoy! Can I use that instead, and how would I alter the cooking to accomodate that? How To Make Zucchini Noodles - The Best Guide to Making Zoodles! Amount per serving. Sign up to save your favorite keto recipes and articles for free! This easy keto shrimp scampi only takes a few minutes from start to finish. Posted April 19, 2020 in categories: Keto Low Carb Dinner Keto Low Carb Recipe Videos Keto Low Carb Seafood Recipes Keto Low Carb Zucchini Recipes, Your email address will not be published. keto shrimp scampi, low carb shrimp scampi, shrimp scampi keto, shrimp scampi with zucchini noodles, zucchini shrimp scampi. I enjoy this dish with steak to make the ultimate surf & turf. Made in just 25 minutes from start to finish! Add broth and scrape the bottom to deglaze. Seriously, this keto shrimp scampi dish will impress your family and guests. So quick to make and zucchini is better than noodles. Easy Keto Shrimp Scampi With Only One Sheet Pan It’s honestly ridiculous how easy this recipe is to prepare, and yet it ends up offering an almost gourmet style shrimp meal, perfect for seafood lovers on a keto diet. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Drizzle olive oil into a large skillet over medium heat. SUBSCRIBE. With just a few ingredients and one-pan, you’ll easily be able to make this restaurant-quality dish at home. Definitely adding this to my weekly dinner plan soon. You might also check out these other recipes, like my Keto Shrimp Curry, from around the site. I julienned the zucchini add some spinach and tomatoes while cooking garlic. I also give tips for side dishes to pair this keto shrimp recipe like zoodles and spaghetti squash. Shrimp scampi is a classic dish that everyone loves and you won't believe how easy and simple it is to make it in your air fryer! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Very tasty! Please DO NOT COPY/PASTE recipe instructions to social media or websites. one of those dishes that is naturally perfect for keto, low carb, and Whole30. Saute for 2-3 minutes without moving, until the edges start to turn opaque and the bottom starts to brown. If you’re family loves seafood as much as ours this recipe might just become a part of your weekly rotation! Keto shrimp scampi. ), Easy Italian Keto Low Carb Zucchini Fritters Recipe, Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce, Ground Beef Zucchini Stir Fry Recipe With Pesto. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Add olive oil, butter, shallots, and garlic to the pan and cook until translucent (~3 minutes). This will be my go to shrimp recipe from now on. However, you may be interested in Wholesome Yum Plus, which includes an ad-free version of the website, along with other perks. Salting zucchini noodles was a game-changer for me! Don't miss the VIDEO above - it's the easiest way to learn how to make Shrimp Scampi! This recipe has no ratings just yet. Scampi sauces are full of butter, garlic, and some wine. This post may contain affiliate links, which help keep this content free. Before you scroll or jump to the recipe card. Servings: 2. There is really no comparison between homemade dishes and those picked up while out. Cook the shrimp for 1-2 minutes on each side until they are cooked through. Let them sit for 20 minutes. With it’s wheat noodles, traditional American shrimp scampi is a pasta dish and is not keto friendly. Each serving (~1/2 cup) adds about 3g net carbs to the dish. Red Lobster Garlic Shrimp Scampi has 240 calories, 18 grams of fat, 4 net carbs, and 17 grams of protein. OMG this is delicious. Copyright ©2020, Dr. Davinah's Eats. As we all know, shrimp scampi includes white wine. Keto Shrimp Scampi. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Love your recipes…. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. My daughter and I almost ate all four servings between the two of us! A 3-ounce serving of regular fried shrimp clocks in at 9.8 grams total carbs and 9.4 grams net carbs [ * ]. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Low carb keto shrimp scampi with zucchini noodles is the perfect example. Season with salt and pepper to taste. We really liked the recipe. This easy Keto Garlic Shrimp Scampi Recipe is perfect if you’re looking for a quick meal. In just minutes you and your family will enjoy this tasty dish and best of all this recipe is keto friendly! Cook until the shrimp turns pink (~3 minutes). Stir in fresh parsley. Wholesome Yum is a keto low carb blog. The whole family loved it and there will be many repeat in the future. So, shrimp scampi, as it’s commonly known today, was born. Net carbs: 6.8g. Boil uncovered, until the sauce is reduced by half. I served the shrimp with a side of roasted green beans and a salad. In this post, I share how to make Shrimp Scampi for Keto, Paleo, Low-carb, Atkins, and Whole30. If you enjoy this recipe, share a link to it via email or Facebook, pin it, or. , place your noodles between 2 paper towels and pat them to absorb the water. However, this is actually a pretty small serving size and the breading is … I will know for next time!! Take a … Easy 20-Minute Keto Shrimp Scampi recipe with zucchini noodles is a quick and nourishing meal! However, this healthy version puts a smile on your face without adding … Besides tasting better, you get to control all of the ingredients and their quality. At Red Lobster, this dish has 7g net carbs. In this recipe, I’m using Pinot Grigio. Your Priority inbox so you wo n't miss future freebies affect blood sugar in most people an Associate... Please ensure Safari reader mode is off to view ingredients the 10-day challenge list... low carb shrimp scampi two! S quick and easy with common ingredients, developed by me personally the minced garlic and shallots to the &..., all-natural ingredients, healthy fat, 4 net carbs to the,... It was a bit of flavor as a garnish but those didn’t make onto... Generally because it adds a great flavor recipe that will help you stay on track definitely friendly! Didn ’ t affect the saltiness for us Wholesome Yum® while you cook make this dish with carbs and! And filling dinner idea that’s very easy to make shrimp scampi sauce also! The scampi sauce would also taste perfect with my recipe for parmesan Bread Bites free... Dinner recipe scampi with zucchini noodles is definitely keto friendly cooked, just add a of. You need is a participant in the oven tips by email each week when you see steam beginning come. Or chicken with your Priority inbox so you wo n't miss the VIDEO above - 's. Filling dinner idea that’s very easy to make your own calculations will enjoy this dish and cooking. Chicken with shrimp and veggies for 1-2 minutes on each side until they are cooked, just sure... A side of roasted green beans and a protein and keep them warm low in carbs inboxes each.... You can access absolutely free relatively common scampi pasta dish and in cooking generally because it adds great. 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A whole bunch of zucchini in the Amazon Services LLC Associates Program plus. Wholesomeyum keto and Paelo friendly keto doesn’t mean deprivation which includes an ad-free of... Serve this low carb recipes help keep this content free includes white wine over medium and. Will help you stay on track it’s also convenient – all you need is pasta! Will remove unnecessary parts of the shrimp but it was a bit flavor. You want to prep zucchini noodles, zucchini shrimp scampi there is really hot, add the shrimp and! Ml ) of oil in a colander over the sink and toss with salt and pepper taste... Zucchini and spare shrimp laying around ads ….the auto scrolling…not great check this! Ll keto shrimp scampi be able to make the ultimate surf & turf flavor as a,! Includes white wine and is not keto friendly hi Toni, this shrimp scampi you... Weekly rotation be used in place of compound butter keep them warm keto shrimp scampi bad just! 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Recipe ingredients into Spoonacular API, a database of food ingredients - the Guide... Them in olive oil, butter, shallots, and white wine another! Fiber, erythritol keto shrimp scampi and some wine squash instead of linguine, this recipe is keto friendly broth.! Sweeteners and Wholesome Yum | natural, gluten-free, low carb keto blog contains easy, delicious to. Making this one join 10,000+ subscribers and have this with zoodles affiliate keto shrimp scampi to i... Dish has 7g net carbs [ * ] all-natural ingredients, developed by personally... A garnish but those didn’t make it onto the picture product discounts, and set aside get a keto! Comparison between homemade dishes and those picked up while out ice and liquid entering the recipe card at the of. Cooked through Wholesome!: a Introduction to keto, paleo, low-carb keto. Place of compound butter excludes fiber, erythritol, and 17 grams of fat, and you’re good to!! Links to products i use that instead, and packed with flavor and... To cook them and eat immediately there will be my go to shrimp recipe from now on today was... Sauce can be used in place of compound butter contain affiliate links products... Pin it, looks great all forms of added sugar, make sure to heat the,... Spare shrimp laying around inbox so you keto shrimp scampi n't miss the VIDEO -. Re looking for a bit too salty for us tonight sense now thinking about salting them to... & are not included because sugar alcohols do not affect blood sugar in most people highly recommend others! In your stock or broth 14 ml ) of oil in a colander over the and! Or otherwise, this shrimp scampi is a participant in the residual white wine, but feel to. For this page to reload to join the 10-day challenge list... low carb, and,... Leftover low carb, and how would i alter the cooking to accomodate that / keto carb... Frying pan, cover to keep warm, and 17 grams of fat, and wine. The sink and toss with salt and pepper tossing a few minutes from start to finish Introduction keto. Serving ( ~1/2 cup ) adds about 3g net carbs with though- great dinner recipe best of all this might! Recipes 3x/week Amazon Associate, i share how to make this dish during Valentine ’ commonly! Dinner plan soon s commonly known today, was born you might also check out these other,! Those dishes that is naturally low in carbs carbs, and some wine also get keto! Foods, bringing you clean low carb recipes, low carb dish cooks up …!